How to Stop Bad Craving?

Bad craving does it exist? If you think that “bad” exist then bad craving has to be there. So how to stop it? Few simple steps may help you to get rid of bad craving. 

First Step to stop bad craving: – Locate it 

Think as if you are not you, in other words be neutral and then decide what you consider as bad craving. Take social norms you living in and mix with humanity, if any of your craving goes against the good combination of the humanity and social norms then it is bad craving. 

Second Step to stop bad craving: – Plan to kill it 

Plan to succeed other wise your success will remain a dream. Once you have located your craving that is bad, you need to make up your mind to get rid of it, if you don’t make up your mind then you may not be able to achieve anything. If your mental make up is ready to get rid then you plan it depending on which type of craving you have physical or mental (psychological). If you have mental or psychological craving then you just need to decide to stop the craving to get rid of it, if it is physical then don’t stop it even if you decide to stop without professional advice and care (you may land up in emergency room due to abruptly stopping physical craving). Then plan to treat your mind with incentive for cooperating with you after stopping craving.  It may be cup of coffee, ice cream, going out for dinner or even watching a movie. 

Third Step to stop bad Craving – Execute it 

If you have read step two correctly you have a plan to get rid of craving. Just don’t worry execute it, see the difference in life. Good luck to get rid “Bad Craving”

I will be back with many more, till then see you bye

Sreenivasa